stability fisioterapia How to do a plank and side plank

How to do a plank and side plank

Female Fat Loss Over 40 Expert, Shawna K loves to do planks to increase core strength and stability. Planks are great for active recovery as well.

Here are a few tips to ensure proper form:
• Stack the shoulders over the elbows
• Keep the ears in line with the shoulders
• Tuck the tummy in as if trying to touch the belly button to the spine
• Keep a straight line between the ears, shoulders, hips, knees and ankles
• Drop to the knees if necessary


The side plank is also a great way to strengthen the core. Keep these tips in mind:
• Fully extend at the hip
• Squeeze the shoulder blades together
• Keep the ears in line with the shoulders
• To intensify, raise the top leg while maintaining extension at the hip
• Drop to the knees if necessary

For more tips on increasing core strength and getting lean and strong, head to http://www.femalefatlossover40.com

http://youtu.be/WQ1aPgpuiWE

http://www.youtube.com/user/FemaleFat...

Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

stability fisioterapia How to do a plank and side plank
6 Likes	6 Dislikes
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How-to & Style	Upload TimePublished on 29 May 2013

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