http://www.EkhartYoga.com Francesca Giusti shows us how a complex posture like Cow Face Pose or Go Mukhasana can actually bring benefits during pregnancy. The gentle stretch of the back of the pelvis can be quite soothing in case of sacroiliac joint issue. However, this posture is better known as a post natal asana, as it can help the tissues around the lower pelvis to come back to their former shape. Do not attempt this posture if you feel pain in your knees.
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cow face pose variations Pregnancy and Post Natal Yoga, Cow Face Pose | |
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